Today was my weightwatchers meeting. It's the first one I've attended since before Christmas Eve. I attend the 8 am meeting. I was up a bit, but not bad considering how much I ate and how little I've exercised over the holidays. One of the things we discussed today was the importance of tracking. My leader has been on maintenance for 18 years, and she stressed that one of the most important tools she has used to not gain weight is tracking. She tracks everything she eats 6 days a week, but not her weigh-in day. This has been lacking for me, and I think it shows. So my goal this week is to track everyday and follow my pointsplus plan. Another important thing for me is to pack my lunch and not give myself the opportunity to eat out of machines or make bad choices.
Food: 37 points (29 daily + 8 bonus)
Activity: None :(
Wore: Blue Loft dress, brown heather cardigan, ivory knee highs, brown riding boots
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